How To Remove Belly Fat After Giving Birth

How Can I Get Rid of Belly Fat After a Pregnancy?

I had my second baby eight months ago. I've watched what I eat, and I've been exercising four or five days per week doing cardio and strength training. I have lost inches in my thighs and butt, and really toned up my arms, but none of the pregnancy weight on my midsection has come off, no matter how hard I work. My belly and love handles bulge out of the top ...


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Getting your body back after having a baby is not as hard as you might thin.

Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.

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Why do I still look pregnant?

You may be very surprised by the way your tummy looks after birth. Even though your baby is out, you may still have a round, ...

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Toning Your Tummy: Four Ways to Tackle Belly Fat After Pregnancy

My kingdom for a tighter tummy! Many a new mom has uttered those words (okay, something like those words) as she glances down at her postbaby belly. Even if you've reached your prepregnancy weight, chances are your still dealing with a little extra belly fat after pregnancy. Don't ignore it: Without concentrated effort (like some tummy exercises after pregnancy) those ab muscles are bound to stay saggy (and get worse with baby number two).

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