How to Raise Happy Kids

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We all want the same things for our kids. We want them to grow up to love and be loved, to follow their dreams, to find success. Mostly, though, we want them to be happy. But just how much control do we have over our children's happiness? My son, Jake, now 7, has been a rather somber child since birth, while my 5-year-old, Sophie, is perennially sunny. Jake wakes up grumpy. Always has. Sophie, on the other hand, greets every day with a smile. Evident from infancy, their temperaments come, at least in part, from their genes. But that doesn't mean their ultimate happiness is predetermined, assures Bob Murray, PhD, author of Raising an Optimistic Child: A Proven Plan for Depression-Proofing Young Children -- for Life (McGraw-Hill). "There may be a genetic propensity for depression, but our genes are malleable and can be switched on or off depending on the environment," he says. "The research clearly shows that happy, optimistic children are the product of happy, optimistic homes, regardless of genetic makeup." What can you do to create a home where your child's happiness will flourish? Read on for seven strategies that will strengthen your child's capacity to experience joy.

Best Resources:

How to Raise Happy Kids: 10 Steps Backed by Science | Time
Step 1: Get Happy Yourself. The first step to happier kids is, ironically, a little bit selfish. Step 2: Teach Them To Build Relationships. Step 3: Expect Effort, Not Perfection. Step 4: Teach Optimism. Step 5: Teach Emotional Intelligence. Step 6: Form Happiness Habits. Step 7: Teach Self-Discipline. Step 8: More ...

7 Secrets to Raising a Happy Child - Parents Magazine
Mostly, though, we want them to be happy. But just how much control do we have over our children's happiness? My son, Jake, now 7, has been a rather somber child since birth, while my 5-year-old, Sophie, is perennially sunny. Jake wakes up grumpy. Always has. Sophie, on the other hand, greets every day with a smile.



How to Raise Happy Kids - Parents Magazine
Well-intentioned parents often try to foster happiness by giving their kids pleasurable experiences. Yet what children really need is to learn how to create and sustain joy on their own, says Edward M. Hallowell, M.D., a noted child and adult psychiatrist and coauthor of the bestselling Driven to Distraction. In his new book, ...

25 Scientific Tips For Raising Happy (& Healthy) Kids - Live Science
Slide 1 of 51. Don't be fooled by their height. Photo Credit: Dreamstime. Don't be fooled by their height. Support the shy ones. Support the shy ones. Live in the moment. Live in the moment. Tell them how they feel.

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