How do I help my child develop good eating habits?

How do I help my child develop good eating habits?

Helping your child develop good eating habits is an important aspect of their overall health and wellbeing. One of the best ways to encourage healthy eating habits is to model them yourself. Offer a variety of healthy foods at meals and snacks, and involve your child in meal planning and preparation. It's also important to set regular meal and snack times and limit sugary and processed foods. Avoid using food as a reward or punishment, and encourage your child to listen to their body's hunger and fullness cues. Remember that developing healthy eating habits is a gradual process, so be patient and consistent in your approach. By creating a positive food environment and modeling healthy habits, you can help set your child up for a lifetime of healthy eating

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Related Resources:
1. What makes kids picky eaters?
2. Is my baby eating too much?
3. My Child Wants To Eat All The Time

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